Transform your bond through our Yoga Magic Challenge.
Join us for our 5-day challenge designed specifically for parents and their little ones to enhance connections through gentle yoga practices. Strengthen your bond with our engaging routines that promote relaxation, bonding, and playfulness.
Join our FREE 5-day Baby & Me Yoga Challenge and experience the magic of mindful moments with your little one.
Just give us your email and a few other details and we will get you started!
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But there’s a gentle, joyful way to bring it all back.
We created the Yoga Magic 5-Day Challenge to give you the space to reconnect. Just 10–15 minutes a day is all it takes to nurture your bond, soothe your nervous system, and rediscover the magic of presence.
Whether you’re a complete beginner or a seasoned yogi, these sessions are your invitation to slow down and tune in.
✔ Strengthen the bond with your baby
✔ Ease postpartum discomfort
✔ Feel calmer and more energized
✔ Build connection in a like-minded community
Don't worry, we can help!
Experience increased closeness and communication
Enjoy fun and engaging yoga practices together.
Deepen your bond through shared experiences.
5 Guided Videos
Daily yoga sessions (10–15 mins)
Printable Journal Prompts
Reflect on connection, breath, and gratitude
Private Community Access
Join other loving parents on this journey
BONUS: Get an exclusive guided meditation and Pep-Talks when you continue with the full course.
Nighttime Worries - Help your little one release nighttime fears through calming bedtime yoga poses.
Not Their Fault - Teach your child that it's okay to let go of things that are out of their control through grounding yoga practices.
Exciting Hope - Inspire your child with yoga poses that cultivate positivity, excitement, and hope for the future.
I’m a a nurse-turned-wellness guide, certified yoga instructor, and mama navigating motherhood with heart and intention.
With over two decades of experience in health, wellness, and stress management—and a personal journey that includes becoming a first-time mom after 40—I created Bump, Baby & Beyond to be the support system I wished I had in the early days of matrescence.
20+ Years Healthcare + Wellness
Certified Prenatal/Postnatal Yoga Instructor
Matrescence Coach & Stress Expert
You’re breathing again. And smiling more.
Because Yoga Magic isn’t about doing more—it’s about being more present.
You have questions... and WE have answers!!
Not at all! Each session is beginner-friendly and designed with new parents in mind.
No worries—you can watch the videos anytime.
100%. No catch, just support.
Hey Beautiful!
I’m here to help you embrace life’s transitions with strength and grace. From matrescence to mindfulness, I blend yoga, holistic health, and heartfelt coaching to empower your journey. Let’s rewrite your story—one breath, one step, one empowered moment at a time.
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