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Empower Your Pregnancy Journey
Your Guide to a Calm, Confident, and Connected Pregnancy
Your Trimester-Specific Wellness Guide
Pregnancy is a journey like no other, and each trimester brings its own unique changes and challenges. Our Empower Your Pregnancy Journey courses are tailored to guide you through every stage with yoga, mindfulness, and expert insights designed to nurture your body, mind, and baby.
By focusing on one trimester at a time, you’ll gain the tools to stay grounded, energized, and empowered throughout your pregnancy.
Foundations of Pregnancy: 1st Trimester
$97.99 USD $47.99 USD
Find calm and connection as you navigate the early stages of pregnancy. This course is designed to ease morning sickness, reduce fatigue, and help you feel grounded and empowered during this transformative trimester.
3 Gentle Yoga Classes: Focused on grounding, reducing fatigue, and easing morning sickness.
Pranayama (Breathwork) Exercise: Techniques to calm your nervous system and reduce stress.
Guided Meditation: A relaxation practice to connect with your baby during this transformative stage.
Masterclass: “Thriving in the First Trimester: Managing Fatigue and Nurturing Yourself.”
What’s Happening in Your Trimester Video: A detailed breakdown of physical and emotional changes to expect.
This is perfect for you if...
First-time moms over 30, seeking guidance and confidence.
Experienced moms over 35, looking to prioritize their wellness.
Anyone wanting a mindful and empowered pregnancy experience.
Foundations of Pregnancy: 1st Trimester
$97.99 USD $47.99 USD
Find calm and connection as you navigate the early stages of pregnancy. This course is designed to ease morning sickness, reduce fatigue, and help you feel grounded and empowered during this transformative trimester.
3 Gentle Yoga Classes: Focused on grounding, reducing fatigue, and easing morning sickness.
Pranayama (Breathwork) Exercise: Techniques to calm your nervous system and reduce stress.
Guided Meditation: A relaxation practice to connect with your baby during this transformative stage.
Masterclass: “Thriving in the First Trimester: Managing Fatigue and Nurturing Yourself.”
What’s Happening in Your Trimester Video: A detailed breakdown of physical and emotional changes to expect.
Calm and Confidence: 3rd Trimester
$97.99 USD $47.99 USD
Prepare for birth with calm confidence while staying connected to your body and baby. This course provides tailored tools to ease discomfort, promote relaxation, and help you feel empowered as you approach labor and delivery.
3 Yoga Classes: Gentle, restorative flows to relieve tension, improve sleep, and prepare your body for birth.
Pranayama Exercise: Breathing techniques to calm your mind and manage stress.
Guided Meditation: Focus on empowerment and self-trust as you prepare for labor and motherhood.
Masterclass: “Postpartum Prep: What Every Mom Needs to Know Before Baby Arrives.”
What’s Happening in Your Trimester Video: Understand the physical and emotional changes of late pregnancy and how to navigate them with ease.
Meet Your Coach
Hi, I'm Anacani! As someone who embraced motherhood at 40 after years of trying, I deeply understand the unique challenges women face during and beyond pregnancy, especially after 35. Known for my compassionate and empowering approach, I guide moms through this transformative journey with yoga, mindfulness, and a supportive community. My mission is fueled by my own experiences of seeking balance and joy amidst the often-overlooked postpartum struggles.When I’m not teaching or creating wellness courses, you can find me paddleboarding, practicing yoga by the water, or cherishing moments with my little one. Let’s connect and create space for your growth, calm, and joy today!
Anacani xo
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About Us
Hey Beautiful! We’re here to cheer you on as you embrace motherhood with strength and grace. Through yoga, mindfulness, and community, We’ll help you find balance, reduce stress, and rediscover your confidence. Let’s thrive together, one mindful moment at a time.
