Top 12 Yoga Poses for Motherhood
Are you feeling stretched thin, unsure how to prioritize yourself while navigating the demands of motherhood?
You’re not alone. But it doesn’t have to be this way. Together, we’ll create a path toward balance, self-care, and joy—because you deserve to thrive, not just survive.
I get it. I’ve been where you are.
I know how it feels to wake up and wonder if this is really all there is. To feel stuck, like you’re going through the motions without really enjoying life.
After years of trying to become a mom, I thought the joy of motherhood would come effortlessly. But instead, I found myself overwhelmed, exhausted, and unsure how to navigate the journey. That’s why I’ve made it my mission to create tools, resources, and spaces that make motherhood feel lighter, more joyful, and more connected—for you.
You don’t have to figure it out alone. Let’s do this together.
I’m Here to Guide You
Even if it feels like you’re supposed to have all the answers, know exactly what to do next, and make it all look effortless—you don’t have to figure it out alone.
Here’s the truth: nobody has it all together, and that’s okay.
That’s why I’m here. Together, we’ll explore what makes you thrive, tackle the challenges that come your way, and celebrate every single win—because you deserve to feel supported, seen, and empowered.
Motherhood Is More Than Surviving
You were born to thrive—not just to make it through the day. Motherhood can feel overwhelming at times, but it’s also an opportunity to grow into the strongest, most vibrant version of yourself.
There’s a spark inside you—a deep potential for connection, joy, and purpose. It’s time to nurture that spark, discover what truly moves you, and embrace a life where you’re not just a mom, but an empowered, thriving version of you.
This is for you if...
You’re ready to embrace your pregnancy or postpartum journey with intention and confidence.
Our prenatal wellness course and Baby & Toddler Yoga Challenge offer tailored practices, expert guidance, and mindfulness techniques to help you feel prepared, empowered, and connected every step of the way.
You feel like you’re navigating motherhood alone and crave a supportive community.
Through the EmpowerHER Mama Community, you’ll find a safe space to share, grow, and connect with moms who truly understand. Together, you’ll gain encouragement, resources, and the support you deserve.
You want practical tools to ease stress and create meaningful connection with your baby.
From gentle yoga classes to guided meditations, my courses and challenges provide simple, effective ways to reduce stress and strengthen the bond with your little one—all while prioritizing your well-being.
Sounds Amazing, Right?
LET'S GET STARTED
Why Work With Me?
Hey queen, if you’re here, I’m guessing you’re craving more than just another coach, instructor, or guide—you’re looking for someone who gets it. Someone who’s walked in your shoes and knows firsthand the challenges of juggling a million roles while still trying to honor your own dreams, health, and sense of self.
That’s where I come in.
With over 20 years of experience in wellness, yoga, and holistic health, combined with my journey as a mom, military spouse, and entrepreneur, I’m here to help you navigate the waves of life with confidence, clarity, and grace. Whether you’re looking to reduce stress, embrace motherhood, or build a heart-led business that doesn’t burn you out, I’ve got the tools, expertise, and heart-centered approach to guide you every step of the way.
Are You in the Right Place?
If you’re nodding along to any of these, then yes, you’re exactly where you need to be:
You feel overwhelmed by life’s demands and want to rediscover you.
You’re ready to embrace motherhood with intention and empowerment.
You’ve been dreaming of creating a sustainable, purpose-driven business but aren’t sure where to start.
You’re a heart-led entrepreneur seeking a mentor who understands balance, wellness, and strategy.
You want holistic support, actionable steps, and someone in your corner cheering you on.
Choose Your Path
LET'S MAKE A SHIFT
Motherhood doesn’t have to mean losing yourself. It’s time to redefine what calm, connection, and confidence look like for you—starting today.
Yes, Let’s Begin!
Ready to embrace the change you deserve? Don’t let another day slip by feeling stuck. Let’s make today the start of your most empowered, joyful life.
NOW BOOKING FOR 2025
Ready to Work Together?
This is where everything changes. I’ll guide you from feeling overwhelmed and disconnected to creating a life filled with balance, joy, and purpose. Together, we’ll map out your path to thriving.
Matrescence Guidance: Honoring Your Transformation into Motherhood
Motherhood is more than a role—it’s a transformation. Matrescence is the journey from womanhood into motherhood, filled with shifts, growth, and the search for balance. Through compassionate guidance and reflective practices, we’ll explore how to embrace these changes with grace, finding vitality and joy in each phase.
3 Countries
Where I’ve taught yoga—from the U.S. to Hawaii to Okinawa
850+
Helping others find balance, from medical to mindful wellness
300+ Cups Tea
Sipped during coaching calls—because clarity always pairs well with tea!
20+ years
Nursing bringing compassion and care from healthcare to wellness
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Baby and Me Yoga
Bond and Breathe with Your Little One
Nurture your connection with your baby while caring for your own well-being. These gentle, grounding classes provide a space for movement, bonding, and breathwork designed to support you both. Experience the joy of self-care while making memories with your little one in a supportive environment.
OnDemand and Online
Postpartum Wellness
Reclaim Vitality in Your Postpartum Journey
Your wellness matters, especially in the postpartum period. With personalized support, we’ll focus on gentle movement, self-care practices, and tools to help you regain your strength and vitality. Whether it’s a private session or group support, let’s create a path to well-being that aligns with your journey.
A Glimpse Into Empowered Motherhood: Connection, Resilience, and Growth
"I should hide"
→ "I am radiant"
"I feel lost"
→ "I am flowing"
"I feel isolated"
→ "I am supported"
"My body’s weak"
→ "My body’s strong"
"I don’t belong"
→ "I am welcomed"
"I’m always behind"
"I’m making strides"
Popular Property
Property rights give a title of ownership to the land, improvements, and natural resources such as minerals, plants, etc.
New had happen unable uneasy. Drawings can followed improved out sociable not. Earnestly so do instantly pretended. See general few civilly amiable pleased account carried. Excellence projecting is devonshire dispatched remarkably estimating.
Three Floor Available
800 Square Feets
5 Room, 3 Bed, 3 Bath
Our Special Services
01.
Development
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Development
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Development
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Development
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05.
Development
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06.
Development
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Bump Wellness: Empowering Your Body and Mind Through Pregnancy
Pregnancy is a time of profound transformation, and Bump Wellness is here to support you every step of the way. From tailored yoga to holistic health tips, I’ll guide you in nurturing both body and mind so you can thrive throughout pregnancy. This is your time to feel empowered, balanced, and connected.
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Meet Your Guide and Coach
I'm Anacani Walters
As a mom who navigated pregnancy at 40 after years of trying, I understand the challenges of motherhood—especially for women over 35. My journey showed me the gaps in support for pregnancy and postpartum, and I’ve made it my mission to provide the resources, guidance, and community moms deserve.
When I’m not leading yoga classes or creating courses, you’ll find me paddleboarding, practicing mindfulness by the water, or cherishing time with my little one. Let’s create space for your strength, growth, and joy—together.
Hey Beautiful!
I’m here to help you embrace life’s transitions with strength and grace. From matrescence to mindfulness, I blend yoga, holistic health, and heartfelt coaching to empower your journey. Let’s rewrite your story—one breath, one step, one empowered moment at a time.
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