Top 12 Yoga Poses for Motherhood
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Step into Wellness,
Strength & Joy
Empowering you to thrive through personalized support, mindful practices, and holistic wellness for every stage of life.
Why Work With Me?
Hey queen, if you’re here, I’m guessing you’re craving more than just another coach, instructor, or guide—you’re looking for someone who gets it. Someone who’s walked in your shoes and knows firsthand the challenges of juggling a million roles while still trying to honor your own dreams, health, and sense of self.
That’s where I come in.
With over 20 years of experience in wellness, yoga, and holistic health, combined with my journey as a mom, military spouse, and entrepreneur, I’m here to help you navigate the waves of life with confidence, clarity, and grace. Whether you’re looking to reduce stress, embrace motherhood, or build a heart-led business that doesn’t burn you out, I’ve got the tools, expertise, and heart-centered approach to guide you every step of the way.
Are You in the Right Place?
If you’re nodding along to any of these, then yes, you’re exactly where you need to be:
You feel overwhelmed by life’s demands and want to rediscover you.
You’re ready to embrace motherhood with intention and empowerment.
You’ve been dreaming of creating a sustainable, purpose-driven business but aren’t sure where to start.
You’re a heart-led entrepreneur seeking a mentor who understands balance, wellness, and strategy.
You want holistic support, actionable steps, and someone in your corner cheering you on.
850+
Helping others find balance, from medical to mindful wellness
3 Countries
Where I’ve taught yoga—from the U.S. to Hawaii to Okinawa
300+ Cups Tea
Sipped during coaching calls—because clarity always pairs well with tea!
20+ years
Nursing bringing compassion and care from healthcare to wellness
"Embrace each season with vitality, joy, and unshakable resilience."
Anacani Walters
Matrescence Guidance: Honoring Your Transformation into Motherhood
Motherhood is more than a role—it’s a transformation. Matrescence is the journey from womanhood into motherhood, filled with shifts, growth, and the search for balance. Through compassionate guidance and reflective practices, we’ll explore how to embrace these changes with grace, finding vitality and joy in each phase.
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Land
Residential
Commercial
Industrial
Popular Property
Property rights give a title of ownership to the land, improvements, and natural resources such as minerals, plants, etc.
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Three Floor Available
800 Square Feets
5 Room, 3 Bed, 3 Bath
Baby and Me Yoga
Bond and Breathe with Your Little One
Nurture your connection with your baby while caring for your own well-being. These gentle, grounding classes provide a space for movement, bonding, and breathwork designed to support you both. Experience the joy of self-care while making memories with your little one in a supportive environment.
OnDemand and Online
Postpartum Wellness
Reclaim Vitality in Your Postpartum Journey
Your wellness matters, especially in the postpartum period. With personalized support, we’ll focus on gentle movement, self-care practices, and tools to help you regain your strength and vitality. Whether it’s a private session or group support, let’s create a path to well-being that aligns with your journey.
A Glimpse Into Empowered Motherhood: Connection, Resilience, and Growth
"I should hide"
→ "I am radiant"
"I feel lost"
→ "I am flowing"
"I feel isolated"
→ "I am supported"
"My body’s weak"
→ "My body’s strong"
"I don’t belong"
→ "I am welcomed"
"I’m always behind"
"I’m making strides"
Popular Property
Property rights give a title of ownership to the land, improvements, and natural resources such as minerals, plants, etc.
New had happen unable uneasy. Drawings can followed improved out sociable not. Earnestly so do instantly pretended. See general few civilly amiable pleased account carried. Excellence projecting is devonshire dispatched remarkably estimating.
Three Floor Available
800 Square Feets
5 Room, 3 Bed, 3 Bath
Our Special Services
01.
Development
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02.
Development
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03.
Development
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04.
Development
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05.
Development
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06.
Development
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Bump Wellness: Empowering Your Body and Mind Through Pregnancy
Pregnancy is a time of profound transformation, and Bump Wellness is here to support you every step of the way. From tailored yoga to holistic health tips, I’ll guide you in nurturing both body and mind so you can thrive throughout pregnancy. This is your time to feel empowered, balanced, and connected.
Our Clients Saying
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Ui/Ux Designer at Kitket Inc.
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Mary Allison
Ui/Ux Designer at Kitket Inc.
Hey Beautiful!
I’m here to help you embrace life’s transitions with strength and grace. From matrescence to mindfulness, I blend yoga, holistic health, and heartfelt coaching to empower your journey. Let’s rewrite your story—one breath, one step, one empowered moment at a time.
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