The realization that my future could not include running marathons as I had hoped, propelled me towards a holistic path, where I discovered the transformative power of Young Living, yoga, and meditation. These practices didn't just offer me solace; they became my sanctuary, guiding me to a place of balance and peace amidst life's storms.

Today, my life is a beautiful testament to the power of embracing wellness, making mindful choices for a toxin-free home, and living each day with self-love. Against all odds, I became a mother at 40, defying the medical prognosis with a story of hope and resilience. My journey into motherhood deepened my commitment to body positivity and mindfulness, enriching my family life and extending these practices to support my husband's physical wellness.

My passion for nurturing and empowering women has led me to focus on supporting you through the many transformative stages of life, from the aspirations of fertility to the joys and challenges of motherhood. Understanding the unique journey of womanhood, I offer specialized support in prenatal, postpartum, baby and me yoga, and address the often-overlooked issue of adrenal fatigue in women and mothers. It's my mission to provide a sanctuary where you can find balance, strength, and joy as you navigate these pivotal stages of life.

The creation of Mindful Roots Hub embodies my dedication to mindful parenting, holistic living, and the journey of self-love, offering a nurturing space where these elements intertwine. As we celebrate body positivity with PHAT Mermaids, embracing the joy of water sports, we also acknowledge the challenges and isolation brought by military life and the global pandemic. Yet, through it all, we keep paddling, finding solace and connection in the flow of life.