Embrace the Journey Together:
Baby and Me Yoga
Nurture Your Bond, Strengthen Your Body
Nurture Your Bond, Strengthen Your Body
Discover the joy and benefits of Baby and Me Yoga, designed to support your postpartum journey and deepen your connection with your baby. Join our live Zoom classes or explore at your own pace with our on-demand library.
Your
Wellness
Journey
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Feeling Disconnected Postpartum?
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Are you struggling to find activities that strengthen the bond with your baby?
Are you struggling to find activities that strengthen the bond with your baby?
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Are you Overwhelmed by the physical and emotional changes post-birth?
Are you Overwhelmed by the physical and emotional changes post-birth?
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Needing a supportive community that understands your journey?
Needing a supportive community that understands your journey?
Transform your postpartum experience into a journey of connection and strength, one breath at a time.
Embrace the Journey Together: Yoga for You and Your Little One
I'm honored to partner with the Army New Parent Support Program to offer free weekly yoga classes, welcoming all service branches. Join us at Torii Station for a heartwarming exploration of yoga, designed to nurture both you and your child.
Tiny Toes and Tranquil Poses: Baby and Me Yoga
Wednesdays 11-12pm at Torii Station Aerobics Room, Okinawa
Imagine a space where you and your baby can bond, stretch, and find serenity together. Our Baby and Me Yoga classes are a sanctuary for new mothers and their little ones to explore gentle yoga postures, breathing techniques, and the joy of movement in a supportive, loving environment. Designed for babies from 1 month to 12 months old, these sessions are the perfect way to introduce your baby to the world of wellness, while also giving you the moment to reconnect with your body and meet other moms walking the same beautiful journey. Base access is required, but the smiles and giggles are unlimited.
Growing together, one breath, one stretch at a time.
Playful Poses and Giggles: Toddler and Me Yoga
Thursdays 11-12pm at Torii Station Aerobics Room, Okinawa
Step into a world where yoga meets playtime. Our Toddler and Me Yoga classes invite you and your little explorer (ages 1-3 years) to embark on a joyful journey of movement, connection, and laughter. Each session is crafted to engage your toddler's curiosity with playful yoga poses, energizing games, and calming moments, creating a beautiful balance of activity and rest. It's not just about the poses; it's about creating precious memories and building a foundation for well-being. These classes are a fantastic way to strengthen the bond with your toddler, embrace community with other families, and enjoy a shared adventure in wellness. Remember, base access is required for this slice of happiness.
Meet YOUR
Mindfulness Coach
Guiding mothers and babies worldwide to discover wellness and joy through yoga.
As your coach, I bring a blend of personal experience and professional expertise to our sessions, dedicated to supporting mothers and their little ones on a journey of connection and wellbeing. My passion for yoga and holistic health is rooted in the transformative impact it had on my own journey into motherhood. With every class, I aim to share the serenity, strength, and joy that yoga has brought into my life, inviting you and your baby to experience the same. Together, let's embrace this beautiful path of growth and discovery.
Transform Your Wellness Journey Together
in 3 easy steps!
in 3 easy steps!
Online Baby and Me Yoga ClassesMy carefully curated Baby and Me Yoga classes offer an oasis of tranquility and strength for you and your little one.
✔ Strengthen the bond with your baby.
✔ Improve postpartum recovery and wellness.
✔ Access a supportive community of mothers.
✔ Flexible scheduling for live and on-demand sessions.
✔ Nurture mental and emotional health through mindfulness.
It's time to STOP...
✔ Feeling isolated in your postpartum journey.
✔ Struggling to find safe, baby-friendly activities.
✔ Struggling to find safe, baby-friendly activities.
✔ Coping with postpartum body changes alone.
It's time for you to...
✔ Embrace a supportive community of like-minded mothers.
✔ Enjoy bonding activities that nurture both you and your baby.
✔ Enjoy bonding activities that nurture both you and your baby.
✔ Feel empowered and confident in your postpartum body.
Your Gift for Stopping By
Discover How to Maintain Your Sanity in the Beautiful Chaos of Parenthood
Parenting is an incredible journey filled with joy, challenges, and everything in between. It's easy to feel overwhelmed, but you don't have to navigate this path alone. "Staying Sane as a Parent" is your companion guide through the ups and downs of parenting, offering practical advice on setting realistic expectations, prioritizing self-care, creating nurturing routines, and much more.
Your Journey of Motherhood,
Supported and Celebrated
Join our Baby and Me Yoga family today and turn your postpartum period into a time of strength, bonding, and joy. Because together, we thrive.
Join our Baby and Me Yoga family today and turn your postpartum period into a time of strength, bonding, and joy. Because together, we thrive.
