Nurturing Wellness from
Bump to Blossom
Embrace a Transformative Journey through Pregnancy and Empowerment
Our Transformative Offerings
Nurturing Wellness, Empowering Birth, and Beyond
Join us on a sacred voyage of self-care, empowerment, and well-being.
Our series of Prenatal Wellness Workshops guide you through every trimester,
empowering you with the wisdom of yoga, holistic wellness, and birth planning.
Your Prenatal Wellness Journey Begins Here
Join us in a series of three (3) workshops designed to nurture your well-being and empower your journey through pregnancy and beyond.
Reserve Your SpotConnecting Your Wellness Journey: Three Transformative Workshops
Welcome to PHAT Mermaids' nurturing haven, where wellness and motherhood intertwine. Our three Prenatal Wellness Workshops are designed as individual gems, yet they seamlessly come together like waves upon the shore to support you through every wave of your pregnancy journey.
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Nurturing Wellness for Every Trimester
Discover the art of gentle prenatal yoga, a soothing balm for your body and spirit as you traverse the trimesters. Dive into the transformative essence of essential oils, uplifting your well-being with their natural power. As a gift, receive complimentary templates and a handout featuring covered recipes, ensuring your wellness exploration continues long after the workshop concludes. Let nature's embrace uplift and support you through this beautiful journey.
Empower Your Birth Plan and Body
Strengthen your body and mind for childbirth. This workshop combines an invigorating prenatal workout with an in-depth birth plan session, empowering you to make informed choices for your birthing experience. Prepare your body and mind for the beautiful journey of childbirth. Our comprehensive workshop marries a dynamic prenatal workout with a focused birth plan session. Craft a personalized birth plan using our free templates.
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Blossoming into Motherhood: Mind, Body, and Beyond
As your pregnancy journey culminates, embrace the dawn of motherhood with grace. Delve into "Baby and Me" yoga, labor preparation, and transformative visualizations. It's a celebration of your transformation, offering you the tools to foster a beautiful connection with your baby.
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Why Attend These Workshops?
Embrace the Culmination of Your Journey
🌊 Nurturing Unity: Immerse yourself in a supportive circle of like-hearted souls, each on their unique journey. Our workshops foster connections that extend beyond the sessions, creating a sense of unity that weaves through your motherhood tapestry.
🌊 Holistic Wellness: Drawing from my expertise as a solo entrepreneur, experienced yoga teacher, and Young Living expert, these workshops offer holistic wellness. We embrace the power of yoga, essential oils, and mindful planning, honoring your journey on all levels.
🌊 Empowerment: These workshops aren't just sessions – they are empowering journeys. Each one equips you with insights, tools, and templates that empower you to embrace your pregnancy and birthing experience with confidence and strength.
"Carrying a baby within you is an incredible privilege, a miraculous opportunity to bring new life into the world. Embrace each flutter, each kick, and each moment of this remarkable journey."
Unlock Your FREE Gifts: Templates and PDF Worksheets
Each workshop is paired with a special gift!
As a token of my dedication to your well-being, you will receive free templates and/or PDF worksheets. Each person who attends the live workshops will also get a small deck of pregnancy and birthing affirmation cards. These gifts go beyond the workshops, supporting your growth in the world of wellness and motherhood.
Join Me in Embracing Your Journey
I'm honored to be your guide on this transformative voyage.
Whether you're seeking one workshop or the entire series, know that at PHAT Mermaids, your well-being and empowerment are at the heart of everything we do.
Secure your spot today and prepare to journey through pregnancy with strength, unity, and holistic well-being.
As a certified PRYT instructor, women's coach, and new mother of one with two bonus children, I am dedicated to guiding and supporting you through your pre and postnatal journey towards a transformed life.
My Mission
At Anacani Walters, my mission is to empower pregnant parents to have a healthy pregnancy and postpartum recovery so that they can confidently navigate this special time in their lives. I am committed to providing the knowledge and resources needed to reduce the risk of complications during pregnancy and childbirth and ensure a smooth recovery after giving birth. With so many competing demands on your time and energy, it can be overwhelming to know where to turn. But I am here to guide and support you every step of the way, so that you can focus on what truly matters - the health and well-being of both you and your precious little one. Join me on this journey, and together we can create a Beautiful and Healthy future for you and your family.
Prenatal Yoga
My prenatal yoga classes go beyond simply modifying yoga poses for pregnancy. I celebrate the pregnancy journey through community building, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body.
Each class includes poses that bring balance and alignment to the pelvic floor and & uterine ligaments encouraging your baby to move into a more optimal birthing position. You will learn how to become in tune with yourself and develop a deeper connection and bond with the baby.
Prenatal asanas (yoga poses) are used to discover useful skills to treat pregnancy symptoms and physically prepare for a beautiful birth. Students explore poses that allow for safe, strong sensations, as well as new ways to connect to their pregnant bodies and baby. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of breath and movement will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond.
I integrate Journal Prompts that can be shared anonymously at the end of the class. I also offer an open discussion for students to share anything they want from experiences (positive/negative), snacks, podcasts, products, books, and more. This class is seamlessly integrated with childbirth education through community support. This empowers students to continuously learn about pregnancy, the birth process, and early parenthood in a very digestible, non-intimidating way. I always encourage birthing partners to join in the class to connect with mother and baby!
Parent Classes
Supporting You Through Pregnancy and Parenthood
Prenatal Yoga on Wheels is a twist on your traditional Private lesson where we come to you! Now you can enjoy it in the privacy of your own space by letting us come to you! Each lesson is 60 minutes with a personalized practice to address your pregnancy and body needs whether its back pain, nausea, or acid reflux. Receive a Customized-Printable sequence to follow on your own at home. Group classes are available at an additional charge per student. Equipment can be provided at an additional cost. PHAT Mermaids is a proud sponsor of Young Living and all my equipment is cleaned using natural, chemical-free Thieves cleaner.
Prenatal Beach Yoga. Practicing yoga prenatally can offer so many wonderful benefits by providing a holistic approach to embrace motherhood. Why not enjoy enjoy it on a beautiful beach in Okinawa, Japan!
We will be outside enjoying the elements of the ocean. Postures are practiced to align, strengthen, and promote what your body needs to have an easy birth on my inflatable mats. Breathing techniques and meditation are also integrated to help get your mind get ready for labor. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and groundedness are the goals.
*Special inflatable Mats are provided
Postnatal yoga is a gentle and safe way to exercise after childbirth. It focuses on rebuilding the pelvic floor, core, and back muscles that may have weakened during pregnancy and labor. Our classes are suitable for all fitness levels, from beginners to experienced yogis. In addition to physical benefits, postnatal yoga can help reduce symptoms of postpartum depression and anxiety, increase relaxation, and promote a sense of well-being. I will guide you through a series of gentle poses and breathing techniques that are safe and effective for postpartum recovery.
Mini Prenatal Online Yoga Course
Get Ready for a Healthy Pregnancy and Smooth Recovery
In this course, you'll learn yoga poses and techniques that can help you have a healthy pregnancy, reduce stress, and prepare for childbirth. The course includes video lessons, PDF guides, and a private group for support and community.
PHAT Mama Box
"Mermaid Mama"
Looking for the perfect gift for an expecting Mermaid Mama? Look no further! Our gift set includes a tie-dye maternity tank featuring a "Mermaid Mama" vinyl design, as well as our amazing pre/postnatal roll-ons that provide relief from everything from nausea to pregnancy blues. To help prevent stretch marks and reduce anxiety, the set also includes a jar of our PHAT Belly Butter. And as an added bonus, we've included a pair of beautiful 3-D Mermaid Studs to bring the whole package together. Give the gift of self-care and support to a mom-to-be with this thoughtful and unique gift set. Price at $45 per box
Prenatal Essential Oils
Natural and Safe Solutions for a Healthy Pregnancy and Recovery
Our prenatal essential oils are made with high-quality Young Living products and are safe for use during pregnancy and postpartum. Our belly butter for stretch marks can help prevent and reduce the appearance of stretch marks, while our essential oil roll-ons can provide relief from common pregnancy discomforts like nausea and headaches.
"As a pregnant woman, I found the prenatal yoga class to be a wonderful experience. Anacani was knowledgeable and provided modifications for each pose to accommodate different stages of pregnancy. The pace of the class was slow and gentle, which allowed me to connect with my body and my growing baby. The breathing exercises and meditation were particularly helpful in reducing my anxiety and promoting relaxation. I also appreciated the opportunity to connect with other expectant mothers and share experiences. Overall, I highly recommend this class for any pregnant woman looking to maintain a healthy mind and body during pregnancy."
-Krystal
"Attending the baby and me yoga class was a great way for me to bond with my infant while getting some exercise. The instructor was excellent at creating a welcoming and inclusive environment for both mothers and babies. The class included a mix of gentle yoga poses, baby massage, and interactive activities, such as singing and playing with toys. The class provided a great opportunity to socialize with other moms and babies, and I appreciated the sense of community that developed. Additionally, I found that the class helped to improve my baby's sleep and digestion. Overall, I highly recommend this class to any new mother looking for a fun and relaxing activity to share with her baby."
-Amanda
Copyright Anacani Walters
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