PHAT Mermaids

Unleash Your Inner PHAT Mermaid! Join Our SUP to 5k Training

Learn Patience, Health, and Tranquility

PHAT Mermaids is a Stand Up Paddle board and Yoga company with a mission to improve self-esteem and self-confidence through our classes and products!

Learn Strength and Balance

PHAT Mermaids

Welcome to my fitness and mindfulness section! Here, I offer a wide range of resources to help you lead a healthier, happier life. Whether you're looking to get in shape, improve your mental health, or just find more balance in your day-to-day routine, I've got you covered.

From stand-up paddling, yoga, and meditation classes to personal training and nutrition coaching, we have everything you need to take your fitness and wellness journey to the next level. I am here to guide you every step of the way, providing personalized support and motivation to help you achieve your goals. I encourage you to explore PHAT Mermaids tab!

Fitness Classes

More than just SUP experiences. I offer several types of Yoga classes as well!

Health and Wellness Classes

Go beyond the physical and learn how to improve your mental and physical health.

Prenatal Support Classes

I celebrate the pregnancy journey through community building and childbirth education.

Your Fears Are a Reflection of Who You Are

Wellness Support

At PHAT Mermaids, we understand that true wellness is about more than just physical health - it's about nurturing your mind, body, and soul. That's why I offer a range of wellness support resources to help you feel your best, both inside and out.

From mindfulness and stress management techniques to nutrition and sleep advice, I am dedicated to helping you achieve optimal wellness. Whether you're looking for one-on-one support/coaching or group programs and workshops, I've got you covered. So why wait? Start your journey towards total wellness today with PHAT Mermaids and check out the Wellness Tab for a complete list of resources.

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Learn More

Ignite Your Inner Glow: Discover the Secrets of Radiant Wellness

Unleash Your Full Potential for Health and Happiness

Are you ready to radiate with vitality and embrace a life brimming with joy? Uncover the hidden secrets to achieving radiant wellness and embark on a transformative journey towards lasting health and happiness. Explore our curated collection of wellness bundles and take the first step towards a vibrant and fulfilling life. Let's embark on this empowering journey together and unlock your inner glow.

Book Your Wellness Coaching Call Now!

Instructor Training

Discover the best opportunity of living a balanced life of financial freedom doing a job you actually love!

Retreats

Learn the simple secret to adding more freedom to your and your family's life right now by taking time for yourself.

Mindful Crafting

Learn how crafting can be a mindful practice to ease your mind from stress and provide a financial freedom opportunity!

A course is built with the busy PHAT Parent in mind and created to promote a healthy pregnancy.

In this Online Program, I'll teach you:

You get nine full-length prenatal yoga classes accompanied by four guided meditations.
Break Down Videos and PDFs of the most common yoga poses and their prenatal modifications.
3 Guided Prenatal Meditations accompanied with a mini-deck of Affirmation cards
You have Lifetime Access to the course

I've included special yoga classes such as Chair Yoga to expand your arsenal of wellness tools during your pregnancy! Learn two highly efficient breathing techniques that help with lowering anxiety, high blood pressure, and help during labor.

Take Advantage of this Special Price through April 16, 2023!!!

Recent Blog Posts

Check out our latest post at PHAT Mermaids and embark on a transformative adventure today!

Cultivating Joy in Motherhood: Embrace the Little Moments

Embracing the Holistic Lifestyle: 5 Transformative Benefits of Keeping a Positive Mindset

Gentle Goodbyes: Supporting Parents Through Tough First-Day Transitions

Cultivating Joy in Motherhood: Embrace the Little Moments

Embracing the Holistic Lifestyle: 5 Transformative Benefits of Keeping a Positive Mindset

Gentle Goodbyes: Supporting Parents Through Tough First-Day Transitions

Paddle Forward Podcast

listen to my latest episode

Paddle Forward is a podcast that takes you on a transformative journey through motherhood, mindfulness, creativity, entrepreneurship, and the realms of yoga and SUP instruction. Just like paddling through life, this podcast encourages you to embrace the concept of always moving forward, finding strength in the present moment, and discovering your true potential. Whether you're seeking inspiration, tools for personal growth, or a deeper connection with yourself and the world around you, Paddle Forward is your compass for navigating the currents of life with grace and intention.

Start creating your desired life today!

Learn the secret to a happy life and take my FREE 14-day Challenge! The key has always been in your possession!

I'm Ready!